haki_whārangi

Te whakarōpūtanga o ngā tauira tākai korehau

Te whakarōpūtanga ongā tauira tākai korehau: Mīhini tākai korehau kai Mīhini tākai korehau kai mō ngā hōtiti, ngā hua mīti, ngā pihikete me ētahi atu kai. Ka taea e te kai kua tākai te ārai i te harore, te pupuri i te kounga me te hou, me te whakaroa i te roa o te oranga o te hua. Ka mahia aunoa te whakakore me te hiri mā te pēhi noa i te taupoki whakakore. Rūma Kotahi/Rūma Takirua Me pēhi noa te taupoki whakakore o tēnei momo taputapu i te taupoki whakakore, ā, ka taea te whakaoti aunoa i te tukanga whakakore, te hiri, te tā, te whakamatao me te whakamātao kia rite ki te kaupapa. Ka taea e te hua kua tākai te ārai i te waikura, te harore, te pūrerehua, te makuku, me te pupuri i te kounga me te hou, ā, ka whakaroa i te roa o te oranga o te hua. Mīhini tākai korehau papamahi He mīhini tākai korehau rūma kotahi, he pai te mahi whakakore, he pai mō te whakakore me te hiri i te mīti, ngā hua ranu, ngā mea kakara, ngā hua kua tiakina, ngā witi, ngā hua soya, ngā matū, ngā rauemi rongoā me ētahi atu matūriki me ngā wai i roto i te umanga kai. Tākai korehau o ngā putea kirihou me ngā putea hiato. He iti te rahi o te mīhini, he māmā te taumaha, he iti te whakapaunga hiko, he pai mō ngā toa, ngā hūpāmakete me ngā kāinga. Te horoi i te wai, te hiri, te whakamatao, te urunga hau tae noa ki te whakatuwheratanga o te taupoki, ka whakahaerea aunoatia te tukanga katoa. Mīhini tākai horoi tī Mīhini tākai horoi tī kiriata hiato kirihou, kiriata hiato pepa konumohe kirihou rānei ka whakamahia hei rauemi tākai mō ngā taputapu me ngā rongoā, ngā witi, ngā hua, ngā pīkara, ngā hua kua tiakina, ngā hua wai, ngā hua taketake, ngā rauemi mata matū, ngā wāhanga hiko, ngā taonga hōia, me ētahi atu. Ahakoa he totoka, he paura, he whakapiri, he wai rānei, ka taea te tākai mā te hiri wera korehau. Nā te nui o te korehau i roto i te putea, ka taea te ārai pai i te pirau o ngā taonga i puta mai i te waikura hinu me te whakaputa uri o ngā huakita aerobic, me te whakatutuki i ngā pānga o te tiaki kounga, te tiaki hou, te tiaki reka me te tiaki tae, kia roa ai te wā rokiroki o ngā hua (taonga). I taua wā anō, mō ētahi taonga ngohengohe, ka whakaitihia te rahinga tākai i muri i te tākai korehau, he mea watea mō te kawe me te rokiroki. kiriata totoro Ko te mīhini tākai korehau kiriata totoro aunoa e kiia ana ko te mīhini tākai korehau pouaka kirihou aunoa. Ko te kaupapa matua o te mīhini takai korehau kiriata totoro aunoa ko te whakamahi i te pokepokea hanga, te whakamahana tuatahi i te kiriata, kātahi ka whakamahia te pokepokea hanga hei wero i te āhua o te ipu, kātahi ka maka te kete ki roto i te kōhao kiriata o raro kua hangaia, kātahi ka takai korehau. Ko te nuinga o te mea he pūnaha korehau, he pūnaha hiri korehau pupuhi, he pūnaha hiri pēhi wera, he pūnaha whakahaere hiko, me ētahi atu. Ko te mīhini takai korehau tonu tonu e kiia ana ko te mīhini takai korehau kai 1, ko te mīhini takai korehau mekameka aunoa rānei. Ko tana kaupapa matua he whakamahi i te mekameka taraiwa, ka huri aunoa i te taupoki, ka whakaputa tonu i ngā hua. Ka whakamahia e te mīhini katoa te mana whakahaere arorau ka taea te whakarite PLC kawemai, te mahi mata pa rorohiko, ka kati katoa te pūnaha whakahaere, ā, ka taea te horoi i te mīhini katoa ki te wai ma. Tōia te mīhini takai korehau papu o waho he taputapu e whakanoho ana i te takai ki waho o te rūma korehau hei whakaoti i te takai korehau. Ko ngā mīhini takai korehau o waho he mea hanga mō te takai korehau o ngā kete nui ake. He rerekē i te hanganga o te mīhini takai korehau o roto, ka makahia te mīhini takai korehau o waho ki roto i te putea takai mā te pūwero momi, kātahi ka whakakorengia, ka puta te pūwero momi, kātahi ka oti te hiri. kāpata poutū He mea hanga katoa te mīhini tākai korehau momo kāpata poutū ki te maitai kore waikura waitohu 304, ā, ko te wāhanga whakahaere e whakamahi ana i te pūnaha whakahaere rorohiko PIC. Ko te mīhini tākai korehau kāpata poutū e whakamahia ana mō te tākai korehau o te paura, ngā matūriki iti, te wai, ngā taonga nui rānei kua takaihia. He nui te rōrahi o te rūma korehau, ā, kua hiritia poutū te waha o te putea. Ka taea te whakamahi me ngā tākai o waho o te hua (pēnei i ngā oko, ngā pouaka). Whakanohoia tika ki roto i te rūma korehau hei whakaoti i te hiri korehau o te putea o roto. Aratau whakahaere tatau tuwhera, he watea mō te whakatakoto i ngā mea taumaha. Ka taea te whakarite i ngā mīhini kia rite ki te rahi me ngā whakaritenga whirihoranga motuhake. He whānui te whakamahinga i roto i te whāngai, te matū, te kai, te hikohiko me ētahi atu ahumahi. Momo putea Waewae heihei, waewae parera, kaki parera, tōfu maroke, parai ika, nati ika me ētahi atu kai kua tunua ka taea anake te tuku ki te mākete mā te tākai korehau me te whakahoromata pāmahana teitei. Ka whakamahia e te tākai korehau o tēnei momo hua te uta ā-ringa me te whakakorekore i te rūma korehau. He wā poto ia tukanga mahi, he ngāwari ki te poke o ngā hua kua oti, ki te whakawhiti-mate rānei i waenga i te tangata me ngā taonga, he iti te pai o te mahi, he maha ngā mahi, me te utu nui katoa. Nā te korenga o ngā rauemi tangata kua aukati i te whanaketanga o te umanga, ā, kua puhoi te whanaketanga o te umanga kai mātao. Ko te mīhini tākai korehau aunoa whāngai putea he taputapu tākai korehau aunoa tonu e whakamahia ana mō ngā kai mātao me ngā kai kua tunua pērā i te waewae heihei, te waewae parera, te kaki parera, te tōfu maroke, te parai ika, te nati ika, me ētahi atu. Ka taea e ia te whakatutuki aunoa i te whakaputanga aunoa o te tango putea, te tākai putea, te waehere, te tautoko putea, te pupuhi, te whāngai, te ine, te whakakī, te korehau, te hiri, te kawe ki te hua kua oti, e tino whakapai ake ana i te whai huatanga o te whakaputanga. Te whakakī hauota korehau Tākai korehau whakakī hauota: makahia te kai ki roto i te putea tākai, papuhia te hau i roto i te putea tākai ki te taumata korehau kua whakaritea, kātahi ka whakakīia ki te hauota, te hauhā waro, te hāora me ētahi atu hau, kātahi ka whakaoti i te tukanga hiri. Ko te mīhini tākai whakakī hauota korehau he mīhini tākai maha-mahi ā-haunoa e whakamahi ana i te hangarau tākai matatau rawa atu o te ao me te whakauru i te whakaputa hauota, te korehau, te whakakī hauota me te hiri wera. Ka whakahaerea aunoatia te tukanga e te pūnaha hōtaka PLC, ā, ka taea e te atanga whakahaere mata pa LCD nui te whakarite motuhake i te wā o ia hononga mahi kia rite ki ngā rauemi me ngā rahinga takai rerekē, ka taea rānei te whakamahi i te hononga kotahi. Ko te mīhini katoa he mea tito mai i te pūnaha tātari hau tango hinu me te wai, te pūnaha whakaputa hauota wehenga hau, te pūnaha papu korehau, te pūnaha rokiroki me te tuku hau, te pūnaha hiri wera, te pūnaha whakahaere hōtaka PLC, te whare hiki, te whata me te anga. Ka taea te whakamahi i te mīhini me ētahi atu taputapu me ngā mīhini whakaputa.


Wā tuku: Hepetema-20-2022